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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Barre

Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!

Workout Mat

Chair

30 min Hip Hop Barre

Lower Body

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work on your glutes, quads, and hamstrings.

30 min Strength Roll Call: Glutes & Legs

Resistance Bands

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Resistance Band

20 min Resistance Bands: Upper Body

Join Hannah Corbin for a 45 min Barre class that is designed to challenge you with a combination of lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on strengthening your glutes, core, and hips. Set to an energizing pop music playlist, you'll stay motivated throughout the session. Experience a balanced workout that targets key muscle groups. Don't miss out on this opportunity to work with Hannah and enhance your fitness journey.

45 min Barre

Pre/Postnatal

Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. Robin will guide you through exercises that focus on building core strength during pregnancy. The class is 10 minutes long, making it easy to fit into your day. Get ready to strengthen your core with Robin's expert guidance.

Light Dumbbells

Medium Dumbbells

10 min Prenatal Core Strength

Full Body

Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is structured around the foundational principles of the Total Strength Programs. Throughout the session, you'll work on your quads, glutes, and calves while enjoying pop music. Andy will guide you through each segment, ensuring a comprehensive workout. Don't miss this opportunity to enhance your strength and tone your body.

Heavy Dumbbells

60 min Total Strength

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

10 min Glutes & Legs Strength

Strength for Sport

Join Matt Wilpers for the 20 min Strength for Runners class. This 20 minutes workout is designed to improve your running strength and stability off the Tread. The class focuses on strengthening your core, obliques, and glutes, which are essential muscles for runners. As a strength for sport class, it targets specific muscle groups to enhance your running performance. Don't miss this opportunity to train with Matt Wilpers and take your running to the next level.

20 min Strength for Runners

Bodyweight

Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

10 min Bodyweight Strength

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

Join Ally Love for 30 min Taylor Swift TTPD Barre, a 30 minutes barre session designed to work your local muscles and enhance your strength. This class features the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. In this session, you will target muscles such as the glutes, hips, and obliques. The music genre for this class is pop, creating an engaging and motivating atmosphere. Don't miss this opportunity to enjoy a unique workout experience with Ally Love.

Yoga Block

30 min Taylor Swift TTPD Barre

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength

Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.

10 min Listening Party: Glutes & Legs

Join Becs Gentry for the 30 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. Focus on key muscle groups such as glutes, quads, and hamstrings to enhance your performance. Enjoy the motivating pop music genre throughout the session. This class is ideal for runners looking to build strength.

30 min Strength for Runners

Warm Up

Join Matty Maggiacomo for the 10 min Full Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, the session focuses on preparing you for more intense exercises. The class features electronic music to keep you energized throughout. Don't miss this effective warm up with Matty.

10 min Full Body Strength Warm Up

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll hop into the ring to throw some heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and glutes. Enjoy the beats of hip-hop/rap music as you power through this efficient session.

30 min Boxing Bootcamp: Full Body

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

30 min Glutes & Legs Strength

Pilates

Join Aditi Shah for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to hip-hop/rap music, the session keeps you engaged and motivated. Focus on your core, obliques, and glutes as you work through each exercise. Enhance your practice and push your limits with Aditi's expert guidance.

30 min Pilates

Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class combines lifting and lowering movements with pulsing and isometric holds. Set to electronic music, you'll work on your glutes, hips, and obliques. Perfect for those looking to feel balanced and strong. Don't miss this invigorating session with Hannah!

15 min Barre

Core

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

15 min Core Strength

Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.

30 min Bodyweight Strength

Join Rad Lopez for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes workout focuses on strengthening your chest and back. Using weights, you'll target muscles in your mid back, shoulders, and core. The class features electronic music to keep you motivated. Perfect for those looking to enhance their upper-body strength.

10 min Chest & Back Strength

Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Join Matty Maggiacomo for the 10 min Resistance Bands Upper Body class. This 10 minutes session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class features a pop music soundtrack to keep you motivated throughout. Designed to target multiple upper body muscles, it's a great way to incorporate resistance training into your routine. Don't miss out on this efficient workout led by Matty.

10 min Resistance Bands: Upper Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Strength

Try a free class and browse 316 others

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Adrian Williams • Strength

Marcel Maurer • Strength

Robin Arzón • Strength

Andy Speer • Strength

Selena Samuela • Strength

Matt Wilpers • Strength

Rad Lopez • Strength

Rebecca Kennedy • Strength

Ally Love • Strength

Erik Jäger • Strength

Assal Arian • Strength

Becs Gentry • Strength

Matty Maggiacomo • Strength

Rad Lopez • Strength

Tunde Oyeneyin • Strength

Aditi Shah • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Logan Aldridge • Strength

Rad Lopez • Strength

Ben Alldis • Strength

Matty Maggiacomo • Strength

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