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Includes App+ Membership, rental Bike+, and cycling shoes

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Cycling

Groove

Join Mila Lazar for the 20 min Groove Ride, where the power of the playlist will move you. In this groove class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience is required to enjoy this session. The focus is on keeping you in rhythm and having fun. Don't miss out on this exciting ride with Mila!

20 min Groove Ride

Cool Down

Join Mayla Wedekind for the 15 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features electronic music to keep you motivated throughout. After your ride, take these few extra minutes to ensure a smooth transition for your body. This session is a great way to conclude your workout.

15 min Cool Down Ride

Intervals

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min HIIT Ride

Music

Join Ally Love for the 15 min Disney Ride and pedal to your favorite Disney soundtracks. This music cycling class will have you immersed in the magical world of Disney. The class focuses on your glutes, hamstrings, and quads, providing a well-rounded workout. Enjoy the ride and let the enchanting tunes keep you motivated. Be our guest and ride with us to your Disney favorites.

15 min Disney Ride

Power Zone

Join Sam Yo for the 20 min Power Zone Max Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class focuses on performance improvements in zones 3-7. Enjoy pop music as you work on your glutes, hamstrings, and quads. Get ready for a challenging workout that targets key muscle groups.

20 min Power Zone Max Ride

Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training session. This class features a 2:1 ratio of effort and recovery, designed to push you to your next challenge. As an intervals class, it will target your glutes, hamstrings, and quads. Get ready for an efficient and focused workout. Camila Ramón will guide you through each segment for an effective session.

15 min Tabata Ride

Climb

Join Olivia Amato for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you conquer each hill. Get ready for an engaging ride with Olivia guiding you every step of the way.

20 min Climb Ride

Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.

20 min 90s Ride

Low Impact

Join Mila Lazar for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. Enjoy a hip-hop/rap soundtrack as you pedal through the session. The focus is primarily in the saddle, making it suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient 15 minutes ride.

15 min Low Impact Ride

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Join Cliff Dwenger for the 15 min Cool Down Ride, a perfect way to wrap up your workout. This 15 minutes cool down ride helps to lower your heart rate and ease your body into a healthy recovery zone. As you ride, enjoy the soothing sounds of R&B music that will accompany your cooldown. This class is designed to help you transition smoothly from intense activity to a state of relaxation. Don't miss out on this essential part of your fitness routine with Cliff Dwenger.

Join Ben Alldis for 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7. Enjoy a pop music soundtrack as you work your glutes, hamstrings, and quads. Perfect for those looking to push their limits under expert guidance.

Join Hannah Frankson for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb ride features electronic music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through the resistance. Perfect for those looking to elevate their ride experience.

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Join Mila Lazar for the 15 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. This groove class features a pop music genre that will keep you energized throughout. No dance experience required! Get ready to have fun and ride to the rhythm.

15 min Groove Ride

Join Emma Lovewell for the 20 min Classic Rock Ride. In this music cycling class, clip in and jam out to the timeless tracks of rock and roll. This session focuses on the pop genre, providing an energetic atmosphere throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the beat. Get ready to rock on with Emma Lovewell!

20 min Classic Rock Ride

Beginner

Join Cliff Dwenger for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get to know your bike and improve your cycling form and technique. This 20 minutes session will provide valuable tips and insights to help you ride efficiently and effectively. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy cycling to the beats of pop music as you work on your glutes, hamstrings, and quads. This class is perfect for those looking to build a solid foundation in cycling.

20 min Beginner Ride

Join Denis Morton for the 15 min FTP Warm Up Ride, a quick session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class will help you get ready for the FTP test. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the alternative music genre that accompanies this session. Get ready to start your FTP test ride after completing this warm-up.

15 min FTP Warm Up Ride

Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to keep you moving steadily and smoothly. This ride focuses on endurance-based efforts while keeping you primarily in the saddle. Enjoy the alternative music genre as you work your glutes, hamstrings, and quads. Perfect for those recovering, beginners, or even pros, this class ensures a well-rounded workout. Come ride with Jess King and experience a steady, low-impact challenge.

20 min Sweat Steady: Low Impact Ride

Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.

Join Hannah Corbin for a 20 min Intervals Ride that will challenge your body inside and out. This intervals class features bursts of effort followed by recovery. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a ride set to electronic music that keeps you motivated. Get ready to push yourself and strengthen your body with this dynamic workout.

20 min Intervals Ride

Join Cody Rigsby for the 20 min HIIT Ride, a high-intensity intervals class designed to provide a heart-healthy workout. This class features short bursts of anaerobic exercise mixed with recovery periods. The focus is on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Perfect for those looking to maximize their workout in a short amount of time.

Join Camila Ramón for the 15 min Low Impact Ride, a workout that focuses on delivering an effective exercise session while being gentle on your joints. This low impact class is performed entirely in your seat, making it ideal for those recovering from injury. Enjoy the rhythm of pop music as you work your glutes, hamstrings, and quads. Despite being low impact, this class ensures you put in the effort without straining your joints. Experience a well-rounded workout with Camila Ramón guiding you through every minute.

Join Charlotte Weidenbach for the 20 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating rock playlist that will keep you energized throughout the ride. Experience the satisfaction of conquering each ascent with Charlotte guiding you every step of the way.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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15-20 minute cycling classes

Try a free class and browse 83 others

Mila Lazar • Cycling

Mayla Wedekind • Cycling

Ben Alldis • Cycling

Ally Love • Cycling

Sam Yo • Cycling

Camila Ramón • Cycling

Olivia Amato • Cycling

Bradley Rose • Cycling

Mila Lazar • Cycling

Cliff Dwenger • Cycling

Cliff Dwenger • Cycling

Ben Alldis • Cycling

Hannah Frankson • Cycling

Christian Vande Velde • Cycling

Mila Lazar • Cycling

Emma Lovewell • Cycling

Cliff Dwenger • Cycling

Denis Morton • Cycling

Jess King • Cycling

Christine D'Ercole • Cycling

Hannah Corbin • Cycling

Cody Rigsby • Cycling

Camila Ramón • Cycling

Charlotte Weidenbach • Cycling

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