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Rowing

Music/Theme

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Rock to the beat in this 20-minute Rock Row with Katie Wang, featuring rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Rock Row

Intervals

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

Boost your cardio in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class set to pop music featuring Challenging Effort and Recovery segments.

30 min HIIT Row

Endurance

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Join Alex Karwoski for a 30 min HIIT Row class. Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing type, it focuses on working your glutes, hamstrings, and quads. The class is accompanied by pop music to keep you motivated throughout. Get ready to row with intensity and precision.

Boost endurance with Alex Karwoski in this 30 min HIIT Row. Intervals rowing class with pop music, featuring Challenging Effort and Recovery segments.

Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!

Row to rock music in this 20-minute Pop Punk Row with Alex Karwoski, featuring Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Pop Punk Row

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Build stamina with Ash Pryor in this 30-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Recovery segments.

30 min Endurance Row

Beginner

Join Katie Wang for the 20 min Advanced Beginner Row, perfect for those still learning but ready for more. This beginner rowing class will help you build on the basics with challenging yet accessible rowing techniques. You'll incorporate more advanced metrics and cues as you continue to master your rowing stroke. Enjoy an energetic session set to electronic music. Target your glutes, hamstrings, and quads as you row your way to improvement.

Master your rowing stroke with Katie Wang in this 20-minute Advanced Beginner Row class, set to electronic music, featuring Easy and Moderate Effort segments.

20 min Advanced Beginner Row

If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.

Master rowing basics in this 15-minute Beginner Row with Ash Pryor, featuring hip-hop/rap music and segments of Easy and Moderate Effort plus a Challenging Effort push.

15 min Beginner Row

Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!

Katie Wang leads this 15-minute 80s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

15 min 80s Row

Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.

Boost energy in this 10-minute Tabata Row with Adrian Williams, featuring intervals rowing to electronic music with Easy Effort, Challenging Effort and Recovery segments.

10 min Tabata Row

Form & Drills

Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.

Improve rowing technique in this 10-minute Form & Drills Row with Ash Pryor, set to pop music. Class includes Easy Effort and Moderate Effort segments.

10 min Form & Drills Row

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

60 min Intervals Row

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills: The Recovery

Join Katie Wang for 20 min New Tracks Row, a music/theme rowing class set to a pop playlist. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Ideal for those who enjoy rowing with lively music. Get ready to row and enjoy the music.

Row to pop hits in this 20-minute New Tracks Row with Katie Wang, featuring Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

20 min New Tracks Row

15 min Intervals Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.

Build stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music accompanies Easy Effort, Moderate Effort and Descending Recovery segments.

20 min Endurance Row

Warm Up/Cool Down

Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.

Wake up your muscles with Katie Wang in this 5-minute Warm Up Row. Class features hip-hop/rap music and includes Easy, Moderate and Challenging Effort segments.

5 min Warm Up Row

20 min Endurance Row is led by Katie Wang and focuses on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You will work on muscles including glutes, hamstrings, and quads. The music genre for this class is pop, which will keep you motivated throughout the session. Join Katie Wang for this 20 minutes workout to enhance your endurance.

Build stamina with Katie Wang in this 20-minute Endurance Row. Class features pop music with Easy Effort, Moderate Effort and Recovery segments.

Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You will work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is suitable for those looking to challenge themselves with varied intensity levels.

Boost strength and endurance in this 30-minute Intervals Row with Alex Karwoski. Electronic music guides Easy, Moderate, Challenging, and Max Efforts with Recovery periods.

30 min Intervals Row

Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

Row to electronic beats in this 20-minute EDM Row with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

20 min EDM Row

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.

Build stamina with Alex Karwoski in this 60-minute Endurance Row. Pop music drives Easy Effort, Moderate Effort, and Recovery rowing intervals.

60 min Endurance Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Rowing

Get a sneak peek with 117 preview classes

Katie Wang • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

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