Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (16)
Marathon + Racing
6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Run
How To Breathe While Running: Tips and Techniques To Breathe Easy
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Cardio
All You Need to Level Up Your Next Walking Workout Is a Backpack