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Running

Warm Up

Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

Prepare for your run with Jermaine Johnson in this 5-minute Warm Up Run, featuring electronic music and segments of Jog, Run and Uphill Run.

5 min Warm Up Run

Join Becs Gentry for the 10 min AFO Warm Up Twenty One Pilots. This warm up running class is part of the All for One digital music festival and features the sounds of Twenty One Pilots. Move to the beat of alternative music as you prepare for your workout. Becs will guide you through this session, making it a great way to get started. Enjoy the energy and community spirit in this warm up run.

10 min AFO Warm Up: Twenty One Pilots

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Becs Gentry. This 10 minutes warm-up run is designed to prepare you for a HIIT class. As you run, you'll enjoy a playlist filled with hip-hop/rap music. This class focuses on warming up your body efficiently. Join Becs and get ready for the workout ahead.

Prepare for your workout in this 10-minute Warm Up Run: HIIT with Becs Gentry, featuring hip-hop/rap music to get you ready for a HIIT class.

10 min Warm Up Run: HIIT

Get ready for your workout with the 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a high-intensity interval training session. As you run, you'll be engaging your calves, hamstrings, and quads. The class features pop music to keep you motivated and moving. Join Matt Wilpers to ensure you are fully prepared for your HIIT workout.

Matt Wilpers leads this 10-minute Warm Up Run: HIIT featuring pop music. Class includes Drills and Progressive Run to prepare you for HIIT workouts.

Join Marcel Dinkins for the 10 min Warm Up Run HIIT. This warm-up run is designed to prepare you for the high-intensity workout ahead. In just 10 minutes, you'll be ready for your HIIT class. The class features soundtracks to keep you motivated. Get ready to start with this essential warm-up.

Prepare for your workout with Marcel Dinkins in this 10-minute Warm Up Run: HIIT class, featuring hip-hop/rap music to get you ready for HIIT training.

Cool Down

Join Susie Chan for the 10 min Craig David Cool Down Run. This cool down running class is set to the smooth grooves of Craig David, whose more than 20 years of hits span garage, R&B, and pop. The class focuses on calming your body and mind after a workout. Enjoy the music as you cool down and stretch your hamstrings, quads, and calves. Take this 10 minutes session to unwind and recover.

10 min Craig David Cool Down Run

Join Marcel Maurer for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on easing your body after a workout, targeting muscles like your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is structured to provide a smooth transition from high-intensity exercise to a relaxed state. Take this opportunity to wind down and support your muscle recovery with Marcel's guidance.

Ease into recovery with Marcel Maurer in this 10-minute Cool Down Run. Class features pop music with Jog, Run, and Walk segments.

10 min Cool Down Run

Join Robin Arzón for the 5 min Warm Up Run. This warm up running class is designed to raise your heart rate and prepare you for any run. In just 5 minutes, you'll engage your calves, hamstrings, and quads. Enjoy the electronic music genre as you get ready for your workout. This quick session is perfect to get you moving and ready to go.

Prepare for your run with Robin Arzón in this 5-minute Warm Up Run set to electronic music, featuring a 5-minute Run to raise your heart rate.

Music

Join Tobias Heinze for the 10 min Mötley Crüe Warm Up Run. Kickstart your heart with Tobias to the heavy metal classics of Mötley Crüe during your run in our new Artist Series. This music running class features rock music to energize your workout. You will work on your hamstrings, quads, and glutes throughout this session. Get ready for an invigorating experience with Tobias.

10 min Mötley Crüe Warm Up Run

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a HIIT class. The class features pop music to keep you energized throughout. As a warm up running session, it sets the perfect pace for what's to come. Join Matt Wilpers to get started on the right foot.

Prepare for your workout with Matt Wilpers in this 10-minute Warm Up Run: HIIT class, featuring pop music to get you ready for HIIT training.

Join Jermaine Johnson for the 5 min Holiday Warm Up Run and get into the festive spirit. This warm up running class is designed to celebrate and sweat to holiday tunes. Enjoy a short yet engaging session that will get your glutes, hamstrings, and quads ready for more. The music genre in class is holiday, making it perfect for the season. Get ready to have some fun and feel the holiday cheer!

5 min Holiday Warm Up Run

Join Kirsten Ferguson for a 10 min Holiday Cool Down Run. Let your heart rate and muscles recover in this cool down running class set to tunes celebrating the holiday season. This session focuses on helping your hamstrings, quads, and calves relax after a strenuous workout. Enjoy holiday music as you wind down and recover. This class is ideal for those looking to ease their muscles post-exercise.

10 min Holiday Cool Down Run

Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.

Recover with Joslyn Thompson Rule in this 5-minute Cool Down Run featuring electronic music. Class Segments include Jog, Run, and Walk.

5 min Cool Down Run

Join Marcel Maurer for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and allow your muscles to recover. This cool down running class focuses on the hamstrings, quads, and glutes. Enjoy the soothing beats of pop music as you transition from your workout to a state of relaxation. Marcel guides you through a brief but effective recovery session. Take this opportunity to give your muscles the care they need after an intense workout.

Lower your heart rate with Marcel Maurer in this 5-minute Cool Down Run. Class includes Jog and Walk segments, set to pop music.

10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.

Join Alex Toussaint for an intense workout focused on quads and hamstrings. Get lost in the rhythm with our top Hip-Hop/Rap music. Sign up now!

10 min AT's Run to Greatness: Warm Up

Join Jermaine Johnson for the 10 min AFO Cool Down Run Maroon 5. This cool down running class offers a front-row ticket to another AFO ‘22 show. Enjoy the pop music genre as you wind down and catch the vibe. The class focuses on working your hamstrings, quads, and glutes. Get ready to move and experience a unique cool down session.

10 min AFO Cool Down Run: Maroon 5

Join Selena Samuela for the 5 min Warm Up Run, a quick and efficient way to prepare for any run. This warm up running class is designed to raise your heart rate in just five minutes. Enjoy the energizing beats of pop music as you get ready to hit the ground running. Perfect for those looking to quickly get into the groove, this class sets the stage for a great workout. Don't miss out on this essential warm-up with Selena.

Prepare for your run with Selena Samuela in this 5-minute Warm Up Run. Selena guides you through a warm up run set to pop music to raise your heart rate.

Join Jon Hosking for the 10 min Holiday Cool Down Run. This cool down running class will help your heart rate and muscles recover. Enjoy the holiday music genre as you wind down after a workout. The class is designed to provide a gentle recovery. Take this brief 10 minutes session to ease into relaxation.

Join Jess Sims for the 10 min AFO Warm Up Alanis Morissette. This warm up running class offers a front-row ticket to another AFO ‘22 show. The class features pop music to keep you moving. You'll work your hamstrings, quads, and glutes during the session. Get ready to catch the vibe and move with Jess Sims.

10 min AFO Warm Up: Alanis Morissette

Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.

Prepare for your run with Becs Gentry in this 5 min Warm Up Run featuring r&b music. Class includes Jog, Run, and Speed Pickup segments.

Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!

10 min Cher Warm Up Run

Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your calves, hamstrings, and quads after a workout. Enjoy the soothing rhythms of pop music as you wind down. The class is perfect for a brief yet effective recovery period. Let Tobias guide you through this essential post-exercise routine.

Ease into recovery with Tobias Heinze in this 5-minute Cool Down Run featuring pop music. Class includes Run and Walk segments to lower your heart rate gently.

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Join Jeffrey McEachern for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on a smooth transition from your workout to recovery. The session is accompanied by pop music to keep you motivated. You'll work on your calves, hamstrings, and quads during this short but effective cooldown. Perfect for easing out of a high-intensity session.

Lower your heart rate with Jeffrey McEachern in this 10-minute Cool Down Run. Class features pop music with Run and Jog segments.

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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5-10 minute running classes

Get a sneak peek with 38 preview classes

Jermaine Johnson • Running

Becs Gentry • Running

Becs Gentry • Running

Matt Wilpers • Running

Marcel Dinkins • Running

Susie Chan • Running

Marcel Maurer • Running

Robin Arzón • Running

Tobias Heinze • Running

Matt Wilpers • Running

Jermaine Johnson • Running

Kirsten Ferguson • Running

Joslyn Thompson Rule • Running

Marcel Maurer • Running

Alex Toussaint • Running

Jermaine Johnson • Running

Selena Samuela • Running

Jon Hosking • Running

Jess Sims • Running

Becs Gentry • Running

Marcel Maurer • Running

Tobias Heinze • Running

Marcel Dinkins • Running

Jeffrey McEachern • Running

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