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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Bike
Want to Up Your Output On the Bike? Here’s Why You Should Try Cross Training
Yoga
Why Figure 4 Stretch Can Offer Your Hips the Relief They're Craving
Strength Train
Should You Do 100 Push-Ups a Day?
Strength Train
The Case for Doing a 1-Minute Plank Every Day
Strength Train
5 Gluteus Minimus Exercises to Strengthen Your Lower Body
Cardio
No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing
Yoga
How Often Should You Practice Yoga?
Sculpt
This Is One of the Most Effective Core Exercises, According to Science
Strength Train
The Dumbbell Row Never Gets Old with These 7 Variations
Strength Train
Try These 7 Exercises to Strengthen Your Lower Back
Run
Is There a "Best" Surface to Run On? We Asked Peloton Instructor Robin Arzón
Row
Try These 4 Dynamic Warm-Ups Before Your Next Row
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