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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

Man doing quad stretch by Peloton Tread

Stretching + Mobility

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

Andy Speer doing a renegade row in a push up position

Stretching + Mobility

The Best Ways to Prevent Sore Muscles After a Workout

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

Water bottle sitting next to an iPad with the Peloton App open on the screen

Nutrition

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Chelsea Jackson Roberts meditating

Meditation

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

Woman outdoors does a quad stretch

Stretching + Mobility

The 5 Best Quad Stretches for Runners and Cyclists

Woman stretches neck outdoors

Stretching + Mobility

The 8 Best Stretches to Relieve a Tight Neck

Woman doing a cross-body shoulder stretch

Stretching + Mobility

10 Stretches to Target Tight Shoulders

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An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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