Intermediate
Extra 10: Chest
Originally aired
Cliff Dwenger
Strength
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Complete your workout with this quick and efficient chest pump session, which can be performed after your upper body workout.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Rick Ross, Skrillex
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki MinajPurple Lamborghini
Skrillex, Rick Ross
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki MinajPurple Lamborghini
Skrillex, Rick RossStanding at the Gates (Sofia Kourtesis Remix)
RÜFÜS DU SOL
Class plan
Upper Body
18 Movements
Body activity
Chest
35%
Tertiary muscle group
Shoulders
24%
Secondary muscle group
Triceps
17%
Secondary muscle group
Core
7%
Primary muscle group
Hips
4%
Primary muscle group
Other
13%