Skip to main content
60 min Pilates

Intermediate

60 min Pilates

Originally aired

Mila Lazar

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat

Featuring music by

Maxwell, Sebastian Davidson, LP Giobbi, CYRIL

Playlist

  • Tour De La Musique

    Night Dub

    Martinez
  • Get Down

    Get Down

    Sebastian Davidson
  • And She Said *remixes

    And She Said (Physics Deep Bossa Mix)

    Dalminjo

Playlist

  • Tour De La Musique

    Night Dub

    Martinez
  • Get Down

    Get Down

    Sebastian Davidson
  • And She Said *remixes

    And She Said (Physics Deep Bossa Mix)

    Dalminjo
  • Atlas Of Adventures

    So Beautiful

    Sebastian Davidson

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • core

    Core

    53 Movements

    53 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

50%