5 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Jonas Blue, Ray Dalton, ARTY
Playlist
Stronger (feat. Ray Dalton)
ARTY, Ray Daltonyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Playlist
Stronger (feat. Ray Dalton)
ARTY, Ray Daltonyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Class plan
Core
16 Movements
Body activity
Core
40%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
14%
Primary muscle group
Glutes
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
5%