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5 min Core Strength

5 min Core Strength

Originally aired

Olivia Amato

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Jonas Blue, Ray Dalton, ARTY

Playlist

  • Glorious

    Stronger (feat. Ray Dalton)

    ARTY, Ray Dalton
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue

Playlist

  • Glorious

    Stronger (feat. Ray Dalton)

    ARTY, Ray Dalton
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue

Class plan

  • core

    Core

    16 Movements

    5 min

Body activity

Body Activity

Core

40%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

14%
Primary muscle group

Glutes

5%
Primary muscle group

Quads

5%
Primary muscle group

Other

5%