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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Lloyd Banks, David Guetta

Playlist

  • Real Love (Remixes)

    Real Love (Extended)

    Clean Bandit, Jess Glynne
  • I Am Music

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA

Playlist

  • Real Love (Remixes)

    Real Love (Extended)

    Clean Bandit, Jess Glynne
  • I Am Music

    Mrs. Officer (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • If You're Reading This It's Too Late

    Energy

    Drake

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    76 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%
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