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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Drake, Nicki Minaj, Usher

Playlist

  • For All The Dogs

    Rich Baby Daddy (feat. Sexyy Red & SZA)

    Drake, Sexyy Red, SZA
  • Eve-Olution

    Satisfaction (Album Version (Edited))

    Eve
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • For All The Dogs

    Rich Baby Daddy (feat. Sexyy Red & SZA)

    Drake, Sexyy Red, SZA
  • Eve-Olution

    Satisfaction (Album Version (Edited))

    Eve
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Basic Instinct

    Ride (feat. Ludacris)

    Ludacris, Ciara

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%
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