Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Drake, Nicki Minaj, Usher
Playlist
Rich Baby Daddy (feat. Sexyy Red & SZA)
Drake, Sexyy Red, SZASatisfaction (Album Version (Edited))
EveYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
Rich Baby Daddy (feat. Sexyy Red & SZA)
Drake, Sexyy Red, SZASatisfaction (Album Version (Edited))
EveYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisRide (feat. Ludacris)
Ludacris, Ciara
Class plan
Warm Up
Full Body
60 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%