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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, J Balvin, Tiësto, Shakira

Playlist

  • Rayo

    Lobo

    J Balvin, Zion
  • Young Miko: Bzrp Music Sessions, Vol. 58

    Young Miko: Bzrp Music Sessions, Vol. 58

    Bizarrap, Young Miko
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid

Playlist

  • Rayo

    Lobo

    J Balvin, Zion
  • Young Miko: Bzrp Music Sessions, Vol. 58

    Young Miko: Bzrp Music Sessions, Vol. 58

    Bizarrap, Young Miko
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • nadie sabe lo que va a pasar mañana

    NO ME QUIERO CASAR

    Bad Bunny

Class plan

  • warmup

    Warm Up

    12 Movements

    5 min

  • core

    Core

    8 Movements

    6 min

  • lower_body

    Lower Body

    32 Movements

    13 min

  • upper_body

    Upper Body

    28 Movements

    13 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

42%