
Intermediate
45 min Summer Blast: Full Body Strength
Originally aired
Multiple Instructors
Strength
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Celebrate summer with this 45-minute Full Body strength class led by Adrian, Andy, Callie, Camila, Katie, and Matty. Get ready to move, sweat, and have a blast!
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
LP Giobbi, Lil Wayne, Sean Paul, Bad Bunny
Playlist
Summer Nights
Rascal FlattsNUEVAYoL
Bad BunnyIn the Summertime
Mungo Jerry
Playlist
Summer Nights
Rascal FlattsNUEVAYoL
Bad BunnyIn the Summertime
Mungo JerryGood Life
Sunnery James & Ryan Marciano, Inner City
Class plan
Warm Up
6 MovementsFull Body
16 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%