Intermediate
30 min Pilates: Power
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Britney Spears, Tate McRae, Sonny Fodera, John Summit
Playlist
Sonder
Barry Can't SwimSaltwater (feat. Moya Brennan)
Claptone, Chicane, Moya BrennanThe Runner (RÜFÜS DU SOL Remix)
Foals
Playlist
Sonder
Barry Can't SwimSaltwater (feat. Moya Brennan)
Claptone, Chicane, Moya BrennanThe Runner (RÜFÜS DU SOL Remix)
FoalsWhere You Are
John Summit, HAYLA
Class plan
Warm Up
Core
36 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
32%