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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Aditi Shah

Strength

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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Ariana Grande, Madonna, Kelly Clarkson, Demi Lovato

Playlist

  • eternal sunshine deluxe: brighter days ahead (a cappella version)

    dandelion

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Bad Girls

    Hot Stuff

    Donna Summer

Playlist

  • eternal sunshine deluxe: brighter days ahead (a cappella version)

    dandelion

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Bad Girls

    Hot Stuff

    Donna Summer
  • Manchild

    Manchild

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    56 Movements

    24 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

8%
Primary muscle group

Obliques

8%
Primary muscle group

Other

34%
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