
Intermediate
30 min Kettlebell Strength
Originally aired
Rebecca Kennedy
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Subtitles: DE, EN, ES
Equipment
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
Drake, Lil Wayne, Usher, Cardi B
Playlist
Paradise
Big SeanDon't Tell 'Em (feat. YG)
Jeremih, YGBack To Back
Drake
Playlist
Paradise
Big SeanDon't Tell 'Em (feat. YG)
Jeremih, YGBack To Back
Drake6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Class plan
Warm Up
Full Body
40 Movements
Body activity
Core
14%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Forearms
7%
Secondary muscle group
Other
44%