Intermediate
30 min Kettlebell Strength
Originally aired
Joslyn Thompson Rule
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Subtitles: DE, EN
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
Calvin Harris, Imagine Dragons, Kendrick Lamar, Sam Smith
Playlist
Aldrig Mer (feat. TENDER)
Kasbo, TENDERDare U
NLE Choppa, Imagine DragonsAlright
Kendrick Lamar
Playlist
Aldrig Mer (feat. TENDER)
Kasbo, TENDERDare U
NLE Choppa, Imagine DragonsAlright
Kendrick LamarGiant
Calvin Harris, Rag'n'Bone Man
Class plan
Warm Up
7 MovementsFull Body
60 Movements
Body activity
Core
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Forearms
9%
Secondary muscle group
Other
42%