
Intermediate
30 min Kettlebell Strength
Originally aired
Andy Speer
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Subtitles: DE, EN, ES
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
Drake, Ludacris, Rick Ross, Thirty Seconds To Mars
Playlist
It's Tricky
RUN DMCKings And Queens
Thirty Seconds To MarsSemi-Charmed Life
Third Eye Blind
Playlist
It's Tricky
RUN DMCKings And Queens
Thirty Seconds To MarsSemi-Charmed Life
Third Eye BlindPassionfruit
Drake
Class plan
Warm Up
1 MovementFull Body
43 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
47%