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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Ludacris, Rick Ross, 50 Cent

Playlist

  • Big Energy

    Big Energy

    Latto
  • The Massacre

    Disco Inferno

    50 Cent
  • Got Me Good

    Got Me Good

    Ciara

Playlist

  • Big Energy

    Big Energy

    Latto
  • The Massacre

    Disco Inferno

    50 Cent
  • Got Me Good

    Got Me Good

    Ciara
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    49 Movements

    27 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

11%
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