
Intermediate
30 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Ludacris, Rick Ross, 50 Cent
Playlist
Big Energy
LattoDisco Inferno
50 CentGot Me Good
Ciara
Playlist
Big Energy
LattoDisco Inferno
50 CentGot Me Good
CiaraEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Warm Up
1 MovementLower Body
49 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
11%