
Intermediate
30 min Full Body Strength
Originally aired
Tunde Oyeneyin
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Eminem, Drake, Nicki Minaj, Lil Wayne
Playlist
MIA (feat. Drake)
Bad Bunny, DrakeWoman
Doja CatLet The Beat Build
Lil Wayne
Playlist
MIA (feat. Drake)
Bad Bunny, DrakeWoman
Doja CatLet The Beat Build
Lil WayneCan't Deny It (feat. Nate Dogg)
Nate Dogg, Fabolous
Class plan
Warm Up
5 MovementsFull Body
49 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
47%