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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Disclosure, Jamiroquai, Lil Baby

Playlist

  • Uprising

    I'm Back

    Royal Deluxe
  • Ecstasy

    Expressing What Matters

    Disclosure
  • House Party (Remixes)

    What's Your Name (Born Dirty Remix)

    Valentino Khan

Playlist

  • Uprising

    I'm Back

    Royal Deluxe
  • Ecstasy

    Expressing What Matters

    Disclosure
  • House Party (Remixes)

    What's Your Name (Born Dirty Remix)

    Valentino Khan
  • Feels Right

    Feels Right Edit

    49th & Main

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    46 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%
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