Strengthen shoulders, chest and triceps in this 20-minute Upper Body: Week 3, Day 2 class with Adrian Williams, for intermediate upper body strength & toning.

20 min Upper Body: Week 3, Day 2 | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for the 20 min Upper Body Week 3, Day 2 class, designed to strengthen your upper body. This intermediate-level session focuses on movements that target your shoulders, chest, and triceps. As part of our upper body strength & toning series, the class offers a comprehensive workout to enhance your upper-body strength. With a duration of 20 minutes, it provides a balanced approach to working out multiple muscle groups. Perfect for those looking to improve their upper body strength under the guidance of an experienced instructor.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Upper Body: Week 3, Day 2

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20 min Upper Body: Week 3, Day 2

20 min Upper Body: Week 3, Day 2

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