Build shoulders, biceps and obliques in this 20-minute Upper Body Strength class with Andy Speer. Features Push Up, EMOM sets and rock music for advanced training.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broad focus on upper-body strengthening. You'll work on muscles including your shoulders, biceps, and obliques. Enjoy the rock music genre that will keep you motivated throughout the workout. Get ready for a comprehensive upper-body workout with Andy!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Freedom! '90

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Ramblin'

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No One Like You

Dynasty

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T.N.T.

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Because You're Mine

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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