Strengthen shoulders, biceps, and chest in 20 min Strength Roll Call: Upper Body with Jermaine Johnson. Hip-hop/rap music, beginner level, EMOM and AMRAP segments included.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, a beginner-level class that focuses on upper body strength and toning. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and chest. This class is the perfect complement to any lower-body or cardio workout, or works as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist while you work out.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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The Cookbook

Partytime

Litness (Remixes)

Litness (James Hype Remix)

WAP (feat. Megan Thee Stallion)

Freaks (EP)

Wanna Go Dancin'

Fake I.D

Seeing Sounds

Anti Matter (Album Version (Edited))

Muevelo

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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