
Intermediate
20 min Rising Pop Full Body Strength
Originally aired
Joslyn Thompson Rule
Strength
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Discover Pop music’s Rising Stars as you strengthen yourself through this curated playlist packed with artists you're sure to love!
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Chappell Roan, Sabrina Carpenter, RAYE, Tyla
Playlist
Taste
Sabrina CarpenterWater
TylaPink Pony Club
Chappell Roan
Playlist
Taste
Sabrina CarpenterWater
TylaPink Pony Club
Chappell RoanWorth It.
RAYE
Class plan
Warm Up
8 MovementsFull Body
46 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
47%