
Intermediate
20 min Holiday Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Kelly Clarkson, Cher, Troye Sivan
Playlist
Feliz Navidad
Andrea Bocelli, Matteo Bocelli, Virginia BocelliThis Will Be Our Year
CherWrap Me Up
Jimmy Fallon, Meghan Trainor
Playlist
Feliz Navidad
Andrea Bocelli, Matteo Bocelli, Virginia BocelliThis Will Be Our Year
CherWrap Me Up
Jimmy Fallon, Meghan TrainorWrapped in Red
Kelly Clarkson
Class plan
Warm Up
1 MovementLower Body
30 Movements
Body activity
Glutes
22%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
23%