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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Joslyn Thompson Rule

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Justin Timberlake, Sam Smith, Pharrell Williams

Playlist

  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Dancing With A Stranger

    Dancing With A Stranger

    Sam Smith, Normani
  • Woodstock

    Feel It Still

    Portugal. The Man

Playlist

  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Dancing With A Stranger

    Dancing With A Stranger

    Sam Smith, Normani
  • Woodstock

    Feel It Still

    Portugal. The Man
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    41 Movements

    18 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

18%
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