
Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you build and tone your lower body muscles effectively.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Ed Sheeran, Cardi B
Playlist
Constant Repeat
Charli XCX, Charli xcxREACT
Switch Disco, Ella HendersonRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Playlist
Constant Repeat
Charli XCX, Charli xcxREACT
Switch Disco, Ella HendersonRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineSouth of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix]
Camila Cabello, Cardi B, Ed Sheeran
Class plan
Warm Up
1 MovementLower Body
25 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
15%