
20 min Full Body Strength Benchmark
Originally aired
Jermaine Johnson
Strength
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Tracking your progress is key to making the most of your strength training. Join JJ for this full body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, Megan Thee Stallion, Fetty Wap, The Prodigy
Playlist
California (Chris Lake & Matroda Remix)
SNBRN, Kaleena Zanders679 (feat. Monty)
Fetty Wap, MontyDNA.
Kendrick Lamar
Playlist
California (Chris Lake & Matroda Remix)
SNBRN, Kaleena Zanders679 (feat. Monty)
Fetty Wap, MontyDNA.
Kendrick LamarSpitfire
The Prodigy
Class plan
Warm Up
1 MovementFull Body
12 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
47%