Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Purpose (Deluxe)

Sorry

American Pie 2

Fat Lip

Give The Drummer Some

Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

Stankonia

Ms. Jackson (Radio Mix)

Tha Carter II

Fireman

Get To Know

Gecko (Overdrive) (Radio Edit)

The Trinity

Give It Up to Me

20 min Arms & Shoulders Strength

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  other {Enter your postcode at checkout for an estimate.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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