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20 min 90s Pilates

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20 min 90s Pilates

Intermediate

20 min 90s Pilates

Originally aired 28/5/25

Anna Greenberg

Strength

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More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Usher, Mariah Carey, TLC, Lauryn Hill

Playlist

  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • Greatest Hits

    Still Not a Player (feat. Joe)

    Joe, Big Pun, J.O.E
  • Crazysexycool

    Waterfalls

    TLC
  • You Make Me Wanna... (Remix)

    You Make Me Wanna...

    Usher

Playlist

  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • Greatest Hits

    Still Not a Player (feat. Joe)

    Joe, Big Pun, J.O.E
  • Crazysexycool

    Waterfalls

    TLC
  • You Make Me Wanna... (Remix)

    You Make Me Wanna...

    Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • core

    Core

    22 Movements

    17 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

20%
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    Currency: $ USD