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20 min 2010s Pilates

Beginner

20 min 2010s Pilates

Originally aired

Kristin McGee

Strength

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20 min 2010s Pilates is a beginner-level Pilates class led by Kristin McGee. This 20 minutes mat Pilates class increases core strength, flexibility, and body awareness. You will focus on fundamentals and learn modifications to kick-start a strong Pilates practice. The class features pop music from the 2010s to keep you motivated. Join Kristin McGee for an engaging Pilates session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Whitney Houston, Alicia Keys, Kygo

Playlist

  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug

Playlist

  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug
  • Paradise Valley

    Wildfire

    John Mayer

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    28 Movements

    18 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

35%
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