
Beginner
15 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 15 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You'll work on muscles such as biceps, lats, and shoulders. Enjoy the energetic pop music that will keep you motivated throughout the workout. Perfect for anyone looking to enhance their upper body strength with guided instruction from Erik.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Felix Jaehn, Topic, Sandro Cavazza, VIZE
Playlist
Schöne neue Welt
Culcha CandelaMonster
TOCHTERLivin' Loud (by glo™) (feat. ILIRA)
VIZE, ILIRA
Playlist
Schöne neue Welt
Culcha CandelaMonster
TOCHTERLivin' Loud (by glo™) (feat. ILIRA)
VIZE, ILIRAAll For Love (feat. Sandro Cavazza)
Felix Jaehn, Sandro Cavazza
Class plan
Warm Up
1 MovementUpper Body
22 Movements
Body activity
Biceps
23%
Tertiary muscle group
Lats
21%
Tertiary muscle group
Shoulders
21%
Tertiary muscle group
Traps
21%
Tertiary muscle group
Mid Back
14%
Secondary muscle group