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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Olivia Amato

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, RÜFÜS DU SOL, Sonny Fodera, Biscits

Playlist

  • No Time (RÜFÜS DU SOL Remix)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • Lost In Loving You

    Lost In Loving You

    ARTY, Louis III
  • Without U

    About You

    Sonny Fodera, Biscits

Playlist

  • No Time (RÜFÜS DU SOL Remix)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • Lost In Loving You

    Lost In Loving You

    ARTY, Louis III
  • Without U

    About You

    Sonny Fodera, Biscits
  • Infected

    Infected

    Blinded Hearts, Lucifer, Séb Mont

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    28 Movements

    12 min

Body activity

Body Activity

Core

36%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

10%
Primary muscle group

Glutes

4%
Primary muscle group

Other

3%