15 min Barre: Express
Originally aired
Ally Love
Strength
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Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Chair
- Pilates Ball
Featuring music by
David Guetta, Dua Lipa, Jennifer Lopez, Jess Glynne
Playlist
A Bar Song (Tipsy) [Remix]
Shaboozey, David GuettaENERGY
ISOKNOCK, ISOxo, Knock2, BantuIf You Had My Love (2024 Rework)
Jennifer Lopez, Ty Sunderland
Playlist
A Bar Song (Tipsy) [Remix]
Shaboozey, David GuettaENERGY
ISOKNOCK, ISOxo, Knock2, BantuIf You Had My Love (2024 Rework)
Jennifer Lopez, Ty SunderlandIllusion (Regard Remix)
Dua Lipa
Class plan
Warm Up
3 MovementsCore
1 MovementUpper Body
5 MovementsLower Body
3 Movements
Body activity
Quads
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
36%