This warm-up mobilizes and activates your entire body so you're ready for your tennis match or the upcoming Strength for Tennis workouts.

10 min Warm Up for Strength for Tennis | Peloton Strength Classes

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Strength

Strength for Sport

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

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Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

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10 min Warm Up for Strength for Tennis

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10 min Warm Up for Strength for Tennis

10 min Warm Up for Strength for Tennis

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