Prepare for your workout with Rad Lopez in this 10-minute Upper Body Strength Warm Up featuring pop music and mobility training exercises.

10 min Upper Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Rad Lopez for the 10 min Upper Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, you'll get your body ready for your workout. Enjoy pop music as you move through the exercises. This class is perfect for those looking to prepare their upper body for more intense workouts.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Upper Body Strength Warm Up

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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

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