Strengthen biceps, shoulders and lats in this 10-minute Upper Body Strength class with Ben Alldis. Features electronic music and AMRAP, Bent Over Row, Bicep Curl sets.

10 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. The class falls under upper body strength & toning and features electronic music to keep you motivated. You'll work on muscles such as biceps, shoulders, and lats. This class offers a comprehensive approach to upper-body strengthening.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Summer Anthems 2014

I Got U (feat. Jax Jones)

It Is What It Is (feat. Elise LeGrow)

Crazy What Love Can (with Becky Hill & Ella Henderson) [David Guetta & James Hype Remix] (feat. Becky Hill & Ella Henderson)

Crazy What Love Can Do

Sunny Days

Cheerleader (Felix Jaehn Remix Radio Edit)

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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