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10 min Red Hot Chili Peppers Upper Body

Intermediate

10 min Red Hot Chili Peppers Upper Body

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Red Hot Chili Peppers Upper Body class. This intermediate-level session focuses on upper body strength and toning. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. You'll target your shoulders, traps, and triceps while enjoying your favorite songs by the LA legends. This class is Guide Compatible.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Red Hot Chili Peppers

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hits

    Give It Away

    Red Hot Chili Peppers
  • By the Way (Deluxe Edition)

    By the Way

    Red Hot Chili Peppers

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hits

    Give It Away

    Red Hot Chili Peppers
  • By the Way (Deluxe Edition)

    By the Way

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Traps

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Biceps

8%
Secondary muscle group

Chest

7%
Secondary muscle group

Other

52%
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