Build core strength with Robin Arzón in this 10-minute Postnatal Core Strength class, featuring pop music and pre/postnatal strength exercises.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for post-pregnancy strength training. This 10 minutes session focuses on rebuilding core strength with a carefully crafted routine. As a pre/postnatal strength class, it incorporates exercises that are safe and effective for new mothers. Enjoy working out to pop music while following Robin's expert guidance. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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