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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ed Sheeran, Khalid, Galantis, Young Jeezy

Playlist

  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Let's Get It: Thug Motivation 101 (Deluxe Edition)

    Go Crazy

    Young Jeezy
  • Believe (Galantis Remix) (feat. Goodboys)

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys

Playlist

  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Let's Get It: Thug Motivation 101 (Deluxe Edition)

    Go Crazy

    Young Jeezy
  • Believe (Galantis Remix) (feat. Goodboys)

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys
  • +-=÷× (Tour Collection)

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    25 Movements

    8 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

16%
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