Prepare for your workout with Selena Samuela in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Selena Samuela for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate and increase blood flow, preparing your body for a workout through mobility training and breathing exercises. As a strength warm up, it will help get you ready for any physical activity. Enjoy the electronic music genre that accompanies this class. Don't miss this efficient warm up with Selena Samuela.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

Water

Easy, Like

Right Here, Right Now

Diplo

Don't Forget My Love

Road to CASABLANCO.

BILLIE EILISH.

Ecstasy

Expressing What Matters

10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

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