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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Katie Wang

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Mariah Carey, Demi Lovato, Cold Chilling Collective

Playlist

  • California Love (Syn Cole Remix) (feat. The Rooks)

    California Love (Syn Cole Remix) (feat. The Rooks)

    Cold Chilling Collective, The Rooks
  • Emotions

    Emotions

    Mariah Carey
  • HOLY FVCK

    HEAVEN

    Demi Lovato

Playlist

  • California Love (Syn Cole Remix) (feat. The Rooks)

    California Love (Syn Cole Remix) (feat. The Rooks)

    Cold Chilling Collective, The Rooks
  • Emotions

    Emotions

    Mariah Carey
  • HOLY FVCK

    HEAVEN

    Demi Lovato
  • Future Nostalgia (The Moonlight Edition)

    Break My Heart

    Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

11%
Primary muscle group

Quads

7%
Primary muscle group

Calves

4%
Primary muscle group

Other

10%