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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Emma Lovewell

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, TLC, Ella Henderson, D. Kullus

Playlist

  • Crazysexycool

    Creep

    TLC
  • Fireworks

    What You Ready For

    D. Kullus
  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson

Playlist

  • Crazysexycool

    Creep

    TLC
  • Fireworks

    What You Ready For

    D. Kullus
  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson
  • Feels Like... A Pool Party

    Slow It Down (feat. Ruby Jay)

    Feels Like..., Ruby Jay

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Shoulders

8%
Primary muscle group

Low Back

7%
Primary muscle group

Other

24%
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