Strengthen your biceps, shoulders, and chest in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson, set to hip-hop/rap music.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. You will work on your biceps, shoulders, and chest while enjoying hip-hop/rap music. The class is designed to strengthen your arms and shoulders. Grab your weights and get ready for a focused workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Other Day

On My Mind

Good News

Don't Stop (feat. Young Thug)

Bobby Tarantino II

Wizard Of Oz

Look Right Through (MK Vocal Edit)

Fetty Wap

679 (feat. Monty)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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