Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Becs Gentry. Pop music and moves like Bicep Curl and Arm Circles included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Becs Gentry for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights. The class targets your shoulders, biceps, and triceps, providing a comprehensive upper body workout. Set to pop music, this class can be paired with a Tread class for the perfect stack. Get ready to engage and strengthen your upper body with expert guidance from Becs.

Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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