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Yoga

Yoga Conditioning

Join Kirra Michel for 15 min Yoga Conditioning Lower Body, a class designed to build lower body strength. This intermediate-level session focuses on exercises that stabilize and enhance your yoga practice. As you move through the Sequence segment, you'll engage in targeted movements to strengthen your legs and lower body. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to improve your lower body strength with expert guidance from Kirra Michel.

Yoga Blanket

Yoga Block

Yoga Mat

Strengthen your lower body in this 15-minute Yoga Conditioning: Lower Body class with Kirra Michel, set to electronic music for intermediate yoga practice.

15 min Yoga Conditioning: Lower Body

Power

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Build strength with Nico Sarani in this 20-minute Power Flow yoga class featuring electronic music. Class level is intermediate with Floor Poses included.

20 min Power Flow

Restorative

Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.

Bolster

Relax in this 10-minute Restorative yoga class with Mariana Fernández, featuring classical music and props to support longer posture holds.

10 min Restorative

Theme

Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.

30 min Mother's Day Yoga Flow

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

Strengthen your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, designed for intermediate expectant mothers.

10 min 2nd Trimester Healthy Back Flow

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Anna Greenberg, set to alternative music.

10 min Chair Yoga

Slow Flow

Join Kirra Michel for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This slow flow class is perfect for those looking to deepen their practice. The music genre in class will be alternative, enhancing the overall experience. Come and explore the benefits of a slower, more deliberate yoga practice with Kirra Michel.

Move through poses slowly with Kirra Michel in this 60-minute Slow Flow yoga class set to alternative music, designed for intermediate levels.

60 min Slow Flow

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow Standing Balances. This beginner yoga class focuses on building skills surrounding standing balance postures. You'll work on poses such as Mountain Pose and Tree Pose. The class features pop music to keep you energized throughout. Perfect for those looking to improve their balance and focus in a short session.

Practice standing balances with Mariana Fernández in this 20-minute Focus Flow: Standing Balances yoga class set to pop music, designed for beginner level.

20 min Focus Flow: Standing Balances

Join Anna Greenberg for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class allows you to practice yoga in a convenient and accessible way. The session is set to the soothing sounds of R&B, providing a relaxing atmosphere. Whether you're at home or in the office, this class offers a practical approach to yoga. Experience the benefits of yoga with the guidance of Anna Greenberg.

Practice yoga poses seated or using a chair for support in this 15-minute Chair Yoga with Anna Greenberg, set to an R&B playlist.

15 min Chair Yoga

Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.

Build strength with Anna Greenberg in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music, suitable for intermediate students.

Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

Yoga Strap

10 min Focus Flow: Pyramid Pose

Join Ross Rayburn for 30 min Focus Flow Standing Balances. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The session features segments like Sun Salutations, Tree Pose, and Eagle Pose, set to electronic music. It's a great way to enhance your balance and stability.

Ross Rayburn leads this 30 min Focus Flow: Standing Balances yoga class with electronic music, featuring Sun Salutations, Tree Pose and Eagle Pose for intermediate level.

30 min Focus Flow: Standing Balances

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Strengthen and create space in your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, set to electronic music.

Join Anna Greenberg for 10 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and find calm during this unique time of life. The class features soothing classical music to enhance your experience. Remember to consult your doctor before participating if you are pregnant. Enjoy this restorative session tailored for your needs.

Relax with Anna Greenberg in this 10-minute Prenatal Restorative yoga class set to classical music, designed specifically for expecting mothers.

10 min Prenatal Restorative

Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.

30 min Focus Flow: Warrior 2

Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

Strengthen and stabilize your core in this 10 min Focus Flow: Core yoga class with Kirra Michel, set to electronic music, for intermediate level.

10 min Focus Flow: Core

Beyond the Pose

Join Nico Sarani for the 30 min Beyond the Pose Celebration. This beyond the pose yoga class dives into the concepts, philosophies, and other practices of yoga. The theme for this month is celebration. The class features segments such as Sun Salutations B, Peaceful Warrior Pose, Rock Star Pose, Tree Pose, and Reverse Table Top. Enjoy the electronic music as you flow through each pose.

Explore yoga concepts and philosophies in 30 min Beyond the Pose: Celebration with Nico Sarani, featuring electronic music and Sun Salutations B.

30 min Beyond the Pose: Celebration

Flow

Join Mariana Fernández for the 10 min Listening Party Yoga Flow. This yoga flow class takes you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Experience the seamless Sequence designed to keep you engaged and relaxed. Immerse yourself in the rhythm and flow of this 10 minutes session. Enjoy the unique blend of music and movement under Mariana's guidance.

Explore new indie tracks and rare deep cuts with Mariana Fernández in this 10-minute Listening Party Yoga Flow featuring a curated yoga flow playlist.

10 min Listening Party Yoga Flow

Join Denis Morton for 20 min Reset, part of Peloton's first ever cycling-to-yoga series. In this session, you'll transition from the Bike to the mat for an engaging yoga experience. Flow through poses like Tree Pose, Warrior 3 Pose, and Half Moon Pose, among others. The class features pop music to keep you motivated throughout. This theme yoga class is designed to help you reset and reconnect with your body.

20 min Reset is a theme yoga class led by Denis Morton, featuring pop music and poses like Tree, Half Moon, and Bridge, plus High Side Plank and Warrior 3 segments.

20 min Reset

Join Anna Greenberg for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features a pop music genre to keep you energized. Class segments include Sun Salutations and Sequence. This class is recommended for students with previous yoga flow experience.

Build strength with Anna Greenberg in this 30 min Power Flow yoga class. Flow at a faster pace to pop music, featuring Sun Salutations for intermediate students.

30 min Power Flow

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Practice standing poses with Mariana Fernández in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music, for intermediate level.

10 min Focus Flow: Standing Poses

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Denis Morton guides this 30 min Slow Flow yoga class set to classical music. Hold poses longer, including Cow Face, Happy Baby, and Supine One Leg Twist poses.

30 min Slow Flow

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 min Yoga Flow

Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.

Relax with Nico Sarani in this 10-minute Restorative yoga class set to classical music, holding poses longer to calm your nervous system.

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  other {{countryEstimate} in most areas near: {postalCode}.}
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  other {Enter your [postcode]() for an estimate.}
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  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Yoga

Get a sneak peek with 279 preview classes

Kirra Michel • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

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