Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (45)

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

A woman practicing sleep meditation in bed. She's lying on her back under the covers with her eyes closed.

Meditation

Sleep Meditation Can Be a Game-Changer for Your Zzzs—Here’s How to Try It

yoga for beginners

Yoga

New to Yoga? Start By Practicing These 12 Beginner-Friendly Poses

Prenatal yoga squat

Yoga

Everything You Need to Know About Practicing Yoga During Pregnancy

A woman cleaning her yoga mat with a cloth.

Health

How to Clean a Yoga Mat, According to Experts