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5 min Core Strength

5 min Core Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 5 min Core Strength. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, the class will keep you motivated throughout. The workout targets your core and obliques, ensuring a comprehensive core session. Perfect for a quick and effective core workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Diplo, Miguel, The Prodigy

Wiedergabeliste

  • Always Outnumbered, Never Outgunned

    Spitfire

    The Prodigy
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Higgo Remix)

    Diplo, Miguel

Wiedergabeliste

  • Always Outnumbered, Never Outgunned

    Spitfire

    The Prodigy
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Higgo Remix)

    Diplo, Miguel

Kursplan

  • core

    Core

    12 Bewegungen

    5 min

Körperaktivität

Body Activity

Core

60%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

40%
Sekundäre Muskelgruppe
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